The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
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The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Online Home for Strength Sports
Aug 9, 2023
Shorts
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
5M views
Unlock Your First Pull-Up: Step by Step Progression for Beginners
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Mastering Pull Ups: A Comprehensive Guide to Technique
emmymelimusic
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Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"
Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"
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