Scapular (Shoulder Blade) mobility and the strength of the muscles surrounding the scapula are essential for throwing. Some players (especially younger players) struggle with the protraction and retraction movements. A great exercise to introduce the movement and prepare the catcher for performing the movement with resistance is the Quadruped Scapular Protraction/Retraction Pushup. I go over these exercises and so many more inside of my Virtual Catching Program. Head to the www.thecatchinglab.co
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Scapular (Shoulder Blade) mobility and the strength of the muscles s…
394 viewsJul 24, 2023
FacebookTodd Coburn -The Catching Guy
Before this, do this! Before DB bench press 1️⃣ Swimmers 2️⃣ Protraction / retraction push-ups Before Barbell bent over rows 1️⃣ Bird-dogs 2️⃣ Hip hinges Before Barbell back squats 1️⃣ Walkout to The World’s Greatest Stretch (aka hip flexor lunge to T-spine openers) 2️⃣ Squat mobilizers (aka Gorilla squats) Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate you
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Before this, do this! Before DB bench press 1️⃣ Swimmers 2️⃣ Pr…
105.5K viewsNov 29, 2023
Facebookalex_lueth
Comment “MORE INFO” to workout with me from home! 💪🏻💪🏻 Try this: Shoulder protraction/retraction in dolphin plank is such a great exercise!! Beginners, try it on the knees! 🙌🏻www.beachyogagirl.com #shoulderworkout #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna
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Comment “MORE INFO” to workout with me from home! 💪🏻💪🏻 Try this: Sho…
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Patient after open reduction internal fixation(ORIF) post surgery after sustaining humeral fracture and shoulder dislocation presenting with limited mobility, weakness, and pain. Patient is participating in wall peg board activity to address functional shoulder mobility in flexion, extension, scapular elevation/depression, protraction/retraction, and shoulder internal and external rotation to promote overhead reaching and reaching behind head and lower back which is required during dressing, bat
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Patient after open reduction internal fixation(ORIF) post surgery after s…
9.2K viewsMar 16, 2019
FacebookPrecision Care Medical & Sports Performance
This exercise does everything!Rotational strength. Spine Mobility. Balance. Upper body dissociation. Scapula protraction/retraction. I like to alternate taking turns with each leg forward. Using lighter weight and moving quicker, or heavier weight moving slower. Depends on my goals for the day (ie. Speed or strength)FOLLOW FOR MORE..... #golf #golfer #golffitness #golfworkout | Golf Strong Hit Bombs
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This exercise does everything!Rotational strength. Sp…
3.4K viewsFeb 1, 2024
FacebookGolf Strong Hit Bombs
This ONE exercise targets 3 essential elements of shoulder rehab: 1. Strength - it’s a row variation 2. Mobility - moves scaps in protraction/retraction 3. Pain - posterior thoracic expansion at the bottom (breathe between your scaps here) reduces painful tension Hope you LOVE it 😊 . I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 online consultations to help you c
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This ONE exercise targets 3 essential elements of shoulder reh…
3.8K views4 months ago
FacebookDr. J'aime Goguen
Trap Training: Shrugs 4/4, Shrugging is a common exercise where we load our traps between scapula elevation and depression, but there’s more to our shoulder blades than just the up and down motion. We can do shrugs as a loaded scapula CAR, a controlled articular rotation, to load degrees of retraction and protraction, in addition to elevation. The goal here is to recruit new tissue, more tissue that we otherwise wouldn’t be accessing and able to stimulate had we done a traditional shrug. Simple
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Trap Training: Shrugs 4/4, Shrugging is a common exercise …
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FacebookSam Rosin
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My favorite single arm back exercise. 🔥 Comment “BABE” to joi…
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Exercises for neck tension relief 👇 We often spend a lot of time during th…
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