2 Movements For Speed & Explosiveness Both of these movements are good example of things I thought were pointless 10 years ago (you’d see a lot of athletes doing reverse lunges and step-ups w/ an explosive knee drive). The more kids, professionals, high school athletes, etc that I coach - the more my views change. Specifically with what’s important, and not important. The loads are different, but I have kids 10-13 years old doing these same movements - the same ones I have professional athletes
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2 Movements For Speed & Explosiveness Both of these mov…
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🆙 In this case, single leg plyometrics are a great example of how to build the endurance of a single leg, especially when done in the frontal plane ⛷️ What this exercise lacks (in terms of its relation to skiing) is edging, rotary control, balance, sideways movement while simultaneously sliding forward, and many more 📈 From what I’ve seen, when we can break down the components of skiing and train the specifics on dryland, ski performance significantly increases 💥 Knowing this, I designed a 4
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🆙 In this case, single leg plyometrics are a great example of how to buil…
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Brandon Davis, CSCS • Average to Athlete | According to the textbooks, this guy should’ve waited until he could squat 600lbs before he started doing plyometrics. This is one example... | Instagram
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