Simple stretching sequence to improve pancake flexibility
10:05
MSNYuri_Marmerstein
Simple stretching sequence to improve pancake flexibility
Enhance your pancake flexibility with this simple stretching sequence. Target your hips, hamstrings, and lower back to increase range of motion, improve posture, and make deep straddle splits more accessible. #PancakeStretch #FlexibilityTraining #MobilityExercises
2 months ago
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Jakiś czas temu po opublikowaniu rolki z ćwiczeniami do pancake’a, jedna z moich Obserwatorek poprosiła o nagranie ćwiczeń do skłonu w siadzie prostym! A więc i jest! 🩷 Dajcie znać, czy będziecie ćwiczyć, komentując rolkę słowem SKŁON! Każde ćwiczenie wykonaj po 8 powtórzeń
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