National Nutrition Month 2025: Part 1
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National Nutrition Month 2025: Part 1
1.8K views8 months ago
YouTubeTorrance Memorial Medical Center
Whole wheat berries are an incredibly nutritious food, but need to be properly prepared to unlock their nutrition and make them easier to digest (see PART 1 for more information on this). Milling them fresh and making them into sourdough bread is the way to go if you love a hearty and flavorful homemade bread. You probably noticed that I don’t measure my ingredients. I used approximately 1 cup of active starter, 12 oz water, 1 tablespoon Redmond salt, and 2.5-3 cups of freshly milled flour (mill
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