1.1K views | Work your lower body with only 6 movements and have a blast while doing it with FLEX. #FLEX #nmh #lowerbodyworkout #20min #fitness #healthfocused | Namibian Sun | Facebook
21:56
1.1K views | Work your lower body with only 6 movements and have …
1.1K views4 days ago
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Work your lower body with only 6 movements and have a blast while doing it with FLEX. #FLEX #nmh #lowerbodyworkout #20min #fitness #healthfocused | Namibian Sun
21:27
Work your lower body with only 6 movements and have a blast whil…
1.6K viewsNov 20, 2020
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Add an extra edge to your workout by incorporating resistance bands to your exercise routine. Today we are focusing on flexing our lower body with this 20min workout. #flex #nmh #resistancetraining #lowerbody #bandedworkouts #20min #workouttime #healthandwellness #healthyliving | Namibian Sun
20:58
Add an extra edge to your workout by incorporating resistance band…
762 viewsJan 25, 2021
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We are back in the studio and ready to burn some fat. Join FLEX as we tackle another full body circuit getting rid of Monday blues. Get a bestie and be the best you there is. #beatingmonday #workouttime #30minutesoffun #flex #nmh #exercisefun #workingoutisfun #workoutwithus #thebestyou #loveyourself #selfcare #fullbody #fatburning #cardioset #challengeyourself | Namibian Sun
We are back in the studio and ready to burn some fat. Join FLEX as w…
1.3K viewsSep 18, 2020
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We are back in the studio and ready to burn some fat. Join FLEX as we tackle another full body circuit getting rid of Monday blues. Get a bestie and be the best you there is. #beatingmonday #workouttime #30minutesoffun #flex #nmh #exercisefun #workingoutisfun #workoutwithus #thebestyou #loveyourself #selfcare #fullbody #fatburning #cardioset #challengeyourself | Namibian Sun
29:04
We are back in the studio and ready to burn some fat. Join FLEX as w…
1.3K viewsSep 18, 2020
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For the month of February we're LOVING partner workouts! Have a look at all the cool things you can do with your best friend, significant other, family member and your favorite workout partner! Join FLEX and Software Developer from Intouch Interactive Marketing, Fillemon Silvanus as we tackle a fun upper body workout. #flex #nmh #workoutpartner #letsdothis #upperbody #february #funinstudio #getaworkoutpartner #strength #colleaques | Namibian Sun
15:58
For the month of February we're LOVING partner workouts! Have a …
20.3M viewsJan 28, 2021
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We are still having fun with partner workouts. Join FLEX as we have another 15 minute ab blasting workout! #abworkouts #flex #nmh #partnerworkouts #february #bodyweightworkouts #stayhealthy #keepflexing #workit #15minworkouts | Namibian Sun | Facebook
16:29
We are still having fun with partner workouts. Join FLEX as we have a…
20.3M viewsFeb 3, 2021
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34:31
FLEX and Mustbenice Clothing Namibia owner, Nadine Liebenber…
707 viewsSep 25, 2020
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39:11
Be a part of the workout fun with FLEX as we complete another ho…
3K viewsSep 16, 2020
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26:41
Have an ab blast workout mixed with some jump rope action. Burn …
908 viewsDec 8, 2020
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27:45
We are taking it easy today with another quick cardio set. Join FLE…
20.3M viewsSep 30, 2020
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24:51
Workout with Flex as we target this quick 24 min upperbody workout. …
771 viewsJun 5, 2022
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14:29
Today we are flexing our muscles after pumping some Iron! Join FL…
1.2K viewsJan 22, 2021
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1:18
New Flexing times for FLEX! Join Flex from Mondays - Thursdays a…
511 views1 week ago
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16:30
Kickstart the month of July with a homeworkout by FLEX. All you wil…
969 viewsJul 3, 2021
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25:59
Flex your muscles and join the Flex team on this fun upperbody worko…
572 viewsMar 9, 2022
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24:27
FLEX – Workout – Episode 31 – 9 November 2021 Grab the right attit…
433 viewsNov 9, 2021
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25:38
Get ready to FLEX your muscles on today's low impact glute workout. …
1.6K viewsOct 8, 2021
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14:14
Workout Time! Get ready and workout with FLEX. We will be tac…
857 viewsJul 30, 2021
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1:54
4.2K views · 42 reactions | READY ... Namibian boxing trainer Nicky Nat…
1.5K views2 weeks ago
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41:48
5.4K views | Flex your muscles after this homemade home workout by …
5.4K views1 week ago
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23:40
1.9K views · 15 reactions | Join in for another kickblasting workout …
1.9K views1 week ago
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0:45
4K views · 94 reactions | FOR ALL NAMIBIANS... Brave Warriors coa…
4.1K views2 weeks ago
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2.4K views | STRUGGLING … Beaufort Volleyball Club went dow…
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ON-GOING … The National Youth Climate Change Summit is underw…
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5.2K views · 41 reactions | WARMING UP … The Swapo cong…
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7.1K views · 79 reactions | KOMBAT TICKING BOMB ... Mineworkers U…
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19K views · 294 reactions | HARD WORK … Boxing promoter and tra…
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A great workout session with the @missteennamibia 2023 Top 10 fi…
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4:53
Here’s another pretty easy leg session for y’all 🥰💃🏾💃🏾💃🏾 please finish the …
35.2K viewsFeb 4, 2024
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