Halani Blake-Lobdell on Instagram: "After I long day, all I want to do is move my body in ways that challenge my core & stability 🤷🏽‍♀️ . Tomorrow is my Pink Out Mat Pilates class💕 & no these movements are not on the menu yet 😂 Comment “Pilates” for the link I opened up 10 more mats 🤗"
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Halani Blake-Lobdell on Instagram: "After I long day, all I want to do i…
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Halani Blake-Lobdell on Instagram: "🗣️And I love a man who does Pilates with me 😝 . Get into this Bear Plank Pilates flow w/ me & my man my man my man 😝 We used a yoga foam block for added intensity: Bear plank Hold Bear Plank Single Knee Tap Bear Plank Double Knee Tap x 2 into step backs Bear Plank Hold Bear Plank Twists Perform each exercise for 45 seconds ✨ Remember to keep your core engaged & keep relative hip stability. Inhale & exhale 🧘🏽‍♀️ . Our 1st @thematclubatl Couples Pilates Dat
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Halani Blake-Lobdell on Instagram: "🗣️And I love a man who does Pilate…
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Halani Blake-Lobdell on Instagram: "Ladies… be honest. How many pull-ups can you do right now? Did you know that pull-ups: • Improves posture • Builds a defined back • Builds grip strength • Activates your core more than crunches • Improves performance in ALL exercises — rows, deadlifts, planks, etc. • Increases calorie burn because it uses multiple large muscle groups • Boosts confidence because it’s a skill most women never achieve"
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Halani Blake-Lobdell on Instagram: "I mean do whatever it takes to get thru the workout 😂😂"
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Halani Blake-Lobdell on Instagram: "🙄🙄 she acts like it’s her 1st day of high school! Girl you are 20 years old & a Jr. in college 😂😂"
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Halani Blake-Lobdell on Instagram: "So Sunday my son had the nerve to tell me my leg workouts are nothing 😳 Oh ok son pull-up with some friends & he did‼️ I was on these boys top but they did pretty good 😝 There was some cramping & throwing up 🤭😂 but they made it through 💪🏽 Currently, my son is in an ice bath 😂 . 📹 @realtrells"
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Halani Blake-Lobdell on Instagram: "We really not like nun of dem 🤷🏽‍♀️😂"
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Halani Blake-Lobdell on Instagram: "I think they did pretty good 😛😂"
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