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Consistent exercise done at a level that is challenging, but doable for YOU greatly improves your quality of life as well as your chances of a long life. 💪🏻🧠 Learn to move your body on the ground with strength, efficiency and consistency. Whether you’re wanting to set a better example, get your athleticism back, or just move & feel better in your body👇🏻 I will build a movement practice to meet you at your level 📈 Move better ✅ Get stronger ✅ Feel better ✅ DM me “MOVE25” and I will personal
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MO’TIVATE on Instagram: "Operation build a baddie with a fatttieeeee 🙂‍↔️ It only takes 4 exercises to see progress babes! Stop overdoing it 🫵🏽 for more workouts like this, click the link in my bio to train with meeee 🫶🏽 WERKOUT: • b-stance hip thrusts - 3 x 8 (each leg) • rdl | 3 x 12 • step up | 3 x 8 (each leg) • seated abduction | 3 x burnout Try this workout and feel the burrrrrn 🍑 #glutes #gymmotivation #gluteworkout"
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