13 Morning Stretches To Do Before Work | Swift Wellness
13 Morning Stretches To Do Before Work | Swift Wellness
Jan 8, 2021
swiftfit.net
Do mornings with MS feel extra tough? 😓 Or maybe ANY time you have to stand up and move after you’ve been sitting for a while? That heavy, stiff feeling when you first wake up or move can make walking feel harder than it needs to be. The good news? A few simple strategies before and after sleep can help your body feel more prepared for movement. 🚶‍♀️ Here are 2 techniques I recommend to my MSing Link members & other clients with MS: 1️⃣ Stretch before bed to target the muscles that feel tighte
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