#30daychallenge #Day16 Plank Hopper: come into a forearm plank with hands clasped and elbows below your shoulders. Keep the core strong. Jump both feet to the right and then to the left. That is one rep. Beginners: 15 Reps X4. Intermediate: 20 Reps X4. Advanced: 25 Reps X4. New workout will be up at www.benderfitness.com #instagramworkoutchallenge #benderfitness | Melissa Bender Fitness
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