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12 reactions | Yesterday was the 2nd and final #ASHTANGAWORKSHOP at Manasa Yoga for 2023. There were stories, philosophy (what is yoga without philosophy), Manasa strategies, ujjaii, bandha, dristhi & even a white flag. All in good learning fun #onlyatmanasa with the #oneandonly #gurumanoj Manoj Kaimal Come practice 2nd series with us, every 2nd week of the month! LIVE.MANASACLASSES.COM | Manasa Yoga | Facebook
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Ready to increase flexibility, build strength and eliminate joint pain? For a limited time, join the Absolute Beginners 28 Day Yoga Challenge for only $27 (Normally $99)! https://manflowyoga.com/beginners-challenge This 28 day beginners challenge is… ✅Just 15 minutes per day, 3x per week ✅Perfect for beginners with exercise modifications ✅Ideal for guys who want to get back into yoga ✅Suitable for all ages (even up to 70s) & experience levels ✅No crazy poses, no spiritual components, just practi
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