5 Powerful Health Benefits of Kefir (Backed by Science)

KEFIR EVERY DAY - See what HAPPENS to you! Impressive Benefits and How to Use It

Milk Kefir: The Superfood You NEED to Know About (Latest Gut Health Research)

Skillet Cookie: Melt 1/2 cup butter in a 8 in cast iron skillet, then add 1/2 cup brown sugar and 1/4 cup sugar. Mix. Add vanilla and 1 egg. Mix. Add 1 1/4 cup flour, 1/2 t baking soda, and 1/2 t salt. Mix and spread out across the skillet. Sprinkle with chocolate chips and bake at 350 F. #homemade #baking #pazookie #castiron #skilletcookie

i’ll be back soon but in the meantime, you MUST make these 🤩 ily #dinner #salmonburgers #easyrecipe #burgers #dinnerideas

How to Make Organic Kefir

MAKING KEFIR! Kefir grains ferment in milk and make a yogurt like drink full of probiotics 🥰🥛🐄

BENEFITS OF KEFIR IN 1 MINUTE | DR ASMA