rock climber stronger than powerlifter? (Magnus & Eddie Hall)
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Gabriel Sanchez on Instagram: "If you want to be athletic, you shouldn’t be squatting like a powerlifter—with a low-bar position and the hips pushed way back. You need to squat like an athlete. High-bar squats and front squats better replicate how we actually jump, move, and explode from a standing position. You don’t jump with your hips set far back and your shins vertical. You jump by driving the knees forward while setting the hips slightly back. You also shouldn’t be moving the weight slowly
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