This Padmasana (Lotus Pose) variations require: Physical Requirements 1. *Flexibility*: Hips, knees, ankles, and spine. 2. *Shoulder strength*: Stabilizes the upper body. 3. *Core strength*: Maintains balance and posture. Key Muscle Groups Engaged 1. *Glutes*: Hip rotation and stability. 2. *Adductors*: Thigh alignment. 3. *Quadriceps*: Knee flexion. 4. *Deltoids*: Shoulder stabilization. 5. *Trapezius*: Scapular rotation. Benefits of Padmasana Variations 1. *Improved hip mobility* 2. *Enhanced
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