Why hanging matters... Research consistently shows that grip strength is linked to: 👇 💀Lower all-cause mortality ❤️Better cardiovascular health 🤕Lower injury risk 🏋‍♀️Better functional fitness as you age A dead hang also tests: Shoulder stability & mobility Core engagement Body-weight–to–strength ratio Benchmarks: How long should you be able to hang? 🤔 These are rough, practical standards for adults (not elite athletes): Bare minimum (health baseline) 20–30 seconds → functional but room to
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