Advanced Thoracic Mobility: 1/2 Kneeling Thoracic Rotations
1:04
Advanced Thoracic Mobility: 1/2 Kneeling Thoracic Rotations
1.1K viewsApr 1, 2021
YouTubeMVMT Performance & Rehabilitation
One exercise 3 minutes a day to STOP spinal stiffness 👇🏾 🔥 kneeling crab rotations - perform this 3 times a day for 1 - 2 minutes and watch your spine become mobile and free once again! ❓Don’t know how to start mobility training? ✅ Try my 30 Day Mobility Reset! 🔗 Link In Bio #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicalthe
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Mobility w/ @lolastaxx ✨ 🔥1/2 kneeling thoracic wall rotations. This was my first time doing these, it hurt & felt good at the same time. We’re only getting older. Lifting weights requires more recovery, & mobility training to prevent injuries and allows the body to perform at its full capacity. TAKE CARE OF YOUR BODY! #ImperFITBody #morningmotivation #mobility #recovery #fitness #workout | Imperfit Body
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