11 reactions | Movement of The Day: Drop Squat Catch on Keiser A400...
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11 reactions | Movement of The Day: Drop Squat Catch on Keiser A400...
Keiser. . Movement of The Day: Drop Squat Catch on Keiser A400 Air Squat Performing a Drop-Catch Squat on the Keiser Air Squat Machine involves initiating from a standing position, rapidly descending into a deep squat, and "catching" the resistance at the bottom before returning to standing. This exercise enhances reactive strength by utilizing ...
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