297K views · 1.9K reactions | Try these basic barre moves at home to...
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297K views · 1.9K reactions | Try these basic barre moves at home t…
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This 4-min at-home barre routine will leave your thighs feeling slimmer and tighter! All you’ll need is a chair and a towel! Get the entire workout here: https://www.kathysmith.com/store/total-body-lift-dvd | Kathy Smith
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This 4-min at-home barre routine will leave your thighs feeling slim…
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FacebookKathy Smith
14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
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17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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783K views · 136 reactions | Hi, I'm Kathy Smith. Ready to get fit,...
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783K views · 136 reactions | Hi, I'm Kathy Smith. Ready to get fit,...
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