Karvonen Formula
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105K views · 4.3K reactions | karvonen formula without the resting heart rate imputed. | Ron Jones | Facebook
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Sam Dutney | Online Rowing Coach on Instagram: "Trying to train with heart rate? Using the wrong approach makes it pointless. So don’t fall into the trap of basing it on % of Max HR. The Karvonen method is the next best thing to lab testing, and consistently produces training zones within 1bpm of lactate testing and VO2 max testing. Here are the target intensities I use: UT3: 50-60% UT2: 60-70% UT1: 70-80% AT: 80-85% TR: 85-95% #rowing #aviron #rudern #endurance #training"
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