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PSA for the peri-menopause and menopause ladies: If you’re in this stage of life, protein is non negotiable. You naturally start losing muscle faster. Estrogen drops, muscle drops & protein helps you keep your strength, shape & energy. It supports your metabolism. More muscle keeps your metabolism from slowing to a crawl. It keeps you fuller longer and helps stabilize blood sugar, which means fewer mood crashes and less “hanger”. It supports bone health. Hormone changes increase bone loss & prot
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Remember when I forgot the sauce? Yeah, we’re not doing that again. Lazy Aioli recipe incoming. #recipe #sauce #cooking | Iléna Tovia
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These little garlic clouds are dangerously good. Puff Pastry Garlic Bites recipe. #garlicbread #pastry #recipe | Iléna Tovia
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