6.2K views · 142 reactions | A “humbling exercise” is how wall balls are described in this week’s academy Tower Workout video. Check out week number four of our series as we get you…READY. | Orange County Fire Authority | Facebook
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6.2K views · 142 reactions | A “humbling exercise” is how wall b…
6.2K views3 weeks ago
FacebookOrange County Fire Authority
Do this instead of crunches! 🤯🤯This humbling core exercise, which is REALLY anti-rotational, also strengthens the glutes. The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!!👉👉 Follow me if you want to strengthen your core, and get a LOT of core exercise ideas you can do at home or the gym! Coaching Tips: Lie on the floor. Your head, torso, and hips should be in a stacked position.Keep your upper arms on the floor, and point your forearms up towards the
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Do this instead of crunches! 🤯🤯This humbling core exercise, which is …
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The most humbling exercise my arms are shaking
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The most humbling exercise my arms are shaking
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Alfie Robertson on Instagram: "Top Core Exercises 👇 Definitely a frequently asked question is what core exercises I do! Training a functional full body split allows me to integrate a lot of core stability into my day to day training. However, I do also include two core compression days into my training split which are paired with mobility. I enjoy a range of exercises, however, these are my current favourites. 🐉 DRAGON FLIES Great exercise for core stability and strength. Start with negatives
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