HOW TO PROCESS EMOTIONS
0:47
YouTubeSarah Joseph
HOW TO PROCESS EMOTIONS
Here’s why you’re having a hard time processing your emotions…and here’s how to do it effectively. STEP 1 - FEEL YOUR FEELINGS 🥺😔 Feelings are just a physical vibration moving around in your body. Give yourself 10-15 minutes to feel the physical sensations moving around in your body. Process your feelings WITHOUT the story you ...
Nov 21, 2023
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