Smith machine traps killer workout! #traps #killer #workout #set #home #gym #smithmachine #gym #wegojim #cbum #olympia #physique #heavy #strength #back | ForcaFit
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One way I keep my workouts so short is to use equipment made for efficiency. I’m all about keeping my workouts to 30 minutes max because that’s about all the time I can spare between homeschool lessons, diaper changes, and laundry 🤪 | Major Fitness
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Made the right move honestly 😮‍💨 | Major Fitness
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🌈I wish I started using the landmine years ago. It’s one of the most versatile tools for strength and power 1️⃣ Landmine Hack Squats – Quad-dominant, joint-friendly, and easy to load heavy. 2️⃣ Landmine Rotations – Core strength anti-rotational control. 3️⃣ Z Press – Shoulder stability with built-in posture feedback. 4️⃣ Pull Press – Athletic coordination, power, and flow. 5️⃣ Landmine Pushups – A whole new level of chest core engagement. Simple attachment. Endless variations. @majorfitness_glo
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