How to Do a Perfect plank (For Beginners!) 💪
0:12
YouTubeJanFit
How to Do a Perfect plank (For Beginners!) 💪
Struggling with plank? 🤔 Here's a quick and simple guide to doing the perfect plank, even if you're just starting out! Learn the right form, avoid common mistakes, and build strength the smart way. 💥 📌 In this video: Step-by-step instructions Correct form for beginners Tips to avoid injury No gym? No problem. Do it at home — no ...
8K views5 months ago
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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