What To Know About Tissue Healing Timelines | The Prehab Guys
What To Know About Tissue Healing Timelines | The Prehab Guys
Sep 8, 2022
theprehabguys.com
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Can you damage tissue with massage? Yes, you can. And it happens more often than we talk about… Excessive pressure, poor pacing, or ignoring feedback can create micro-tears, inflammation, and even bruising. 🙅🏻‍♂️ That’s not deep work. It’s disruption. Tissue heals through time, circulation, and nervous system regulation. Our role? Support the process, not interrupt it. ▶️ Work with the tissue, not against it. ▶️ Precision over pressure. ▶️ Awareness over force. Have you ever seen a client afte
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