If I was 40, out of shape, and tired all the time… here’s EXACTLY how I’d get my body back. And for context, I’m 37 right now, under 12% body fat, and stronger than I was in my 20s… Rule #1 – Lift heavy. This completely changed my life the day I committed to real compound lifts.. Squats, deadlifts, bench, pull-ups. This allowed me to build real strength, muscle, and confidence that carries over into everything you do. Rule #2 – Eat like a man. I’ve got one rule. If the food didn’t exist 200 year
If I was 40, out of shape, and tired all the time… here’s EXACTLY how I’…
2.2K views4 months ago
FacebookTanner Shuck & Fittest Agency
“I couldn’t believe that eating these healthy foods was actually making me feel old, slow and tired. But then I took a 30 second quiz that explained how damaging these foods can be to a man’s hormone production. Once I cut these foods out… it feels like I turned the clock back 20 years. I have more energy, more drive, and I’m even gaining muscle again! Tap below to take the quiz… You’ll find out which foods to eliminate… and which foods to ADD to start feeling like you’re in your prime.” | Sculp
0:45
“I couldn’t believe that eating these healthy foods was actually makin…
3M views8 months ago
FacebookSculpt Nation
863 reactions · 23 shares | “I couldn’t believe that eating these...
0:32
863 reactions · 23 shares | “I couldn’t believe that eating these...
473.3K views2 weeks ago
FacebookSculpt Nation
“I couldn’t believe that eating these healthy foods was actually making me feel old, slow and tired. But then I took a 30 second quiz that explained how damaging these foods can be to a man’s hormone production. Once I cut these foods out… it feels like I turned the clock back 20 years. I have more energy, more drive, and I’m even gaining muscle again! Tap below to take the quiz… You’ll find out which foods to eliminate… and which foods to ADD to start feeling like you’re in your prime.” | Sculp
0:41
“I couldn’t believe that eating these healthy foods was actually makin…
34.2K views9 months ago
FacebookSculpt Nation
“I couldn’t believe that eating these healthy foods was actually making me feel old, slow and tired. But then I took a 30 second quiz that explained how damaging these foods can be to a man’s hormone production. Once I cut these foods out… it feels like I turned the clock back 20 years. I have more energy, more drive, and I’m even gaining muscle again! Tap below to take the quiz… You’ll find out which foods to eliminate… and which foods to ADD to start feeling like you’re in your prime.” | Sculp
0:38
“I couldn’t believe that eating these healthy foods was actually makin…
136.3K views9 months ago
FacebookSculpt Nation
1K reactions · 39 shares | “I couldn’t believe that eating these...
0:55
1K reactions · 39 shares | “I couldn’t believe that eating these...
214.4K views4 weeks ago
FacebookSculpt Nation
738 reactions · 23 shares | “I couldn’t believe that eating these...
0:49
738 reactions · 23 shares | “I couldn’t believe that eating these...
170.4K views3 weeks ago
FacebookSculpt Nation
1:02
402K views · 2K reactions | “I couldn’t believe that eating these...
447.6K views1 month ago
FacebookSculpt Nation
Am I Too Old to Get in Shape? (Getting in Shape at Any Age) | Ne…
Oct 26, 2019
nerdfitness.com
Weight Loss For Men Over 40: The Definitive 5 Step Guide
Jan 12, 2024
fitfatherproject.com
How to stay in shape in your 30s, 40s, and 50s | Fortune Well
Mar 23, 2024
fortune.com
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
Oct 10, 2023
fitfatherproject.com
40-Year-Old Male Diet Plan: Here Is How To Stay Toned And Healthy A…
8 views7 months ago
betterme.world
The 7 Secrets of Staying Fit After 40
May 2, 2019
Men's Health
What happens to my body when I turn 40?
Apr 26, 2017
Men's HealthDan Masoliver
The Ultimate Guide to Training and Staying Fit at 50+
May 19, 2023
Men's HealthAndrew Tracey,Annie Scott
0:40
Most guys over 40 think the less they eat, the faster they’ll lose fat. …
645 views3 months ago
TikTokeafitness01
The 6 Training Rules For Over-40 Lifters
Jul 5, 2021
t-nation.com
15:03
FULL AB WORKOUT For Men Over 40
87.9K viewsApr 24, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
3:05
Insanely Fit 61 Year Old
1.7M viewsFeb 22, 2012
YouTubeOfficialBarstarzz
3:26
The Ideal Body Type Throughout History
3.3M viewsDec 12, 2015
YouTubeTheThings Celebrity
5:15
FAT TO FIT - 50 POUND BODY TRANSFORMATION
8.6M viewsMar 17, 2018
YouTubePalenSkate
0:44
Men, How Do You Measure Up?
233.1K viewsMar 4, 2015
YouTubedailyRx
11:34
How Men Over 60 Can Get Into KILLER Shape (FULL WORKOUT)
12.4K viewsFeb 18, 2020
YouTubeBoomer Fitness
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
6:53
Perfect Abs Workout For Men Over 40 (4 MINUTE FOLLOW ALONG CI…
1M viewsJul 30, 2019
YouTubeFunk Roberts
22:07
Total Body HOME Workout for Men Over 40 - Beginner - Intermediate
331.1K viewsDec 17, 2020
YouTubeFunk Roberts
6:48
How To Dress Well In Your 40s and Beyond | Men's Style Over 40
860.2K viewsSep 3, 2019
YouTubeHe Spoke Style
9:23
From Overweight to Fit | My Little Brothers 60 Day Body Transforma…
3M viewsMay 16, 2021
YouTubeJoe Fazer
26:08
Get IN SHAPE Fast! The Perfect Workout for Women over 50
63.1K viewsJul 3, 2021
YouTubePBF Workouts
See more videos
Static thumbnail place holder