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14 Epic Hikes in the U.S.—From California’s Lost Coast to a Northeast Trek Longer Than the Appalachian Trail
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This is a look into a 3D gait analysis session with a runner managing chronic knee pain who wanted to know what to focus on as she increases mileage. Key findings included low cadence, increased crossover (especially on the right), and overpronation with bilateral hip drop, more pronounced on the right. These findings are not “bad form”—she already has strong mechanics. We’re simply being proactive, addressing movement patterns that can increase stress on the knee. Simply cueing someone to “run
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