www.hoffmannbodybuilding.com | David Hoffmann
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David Hoffmann (German Bodybuilder) ~ Bio with [ Photos | Videos ]
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Hardcore till I die! #hoffaerobics #mmmmasse #hoffmannbodybuilding #thaireport2015 | David Hoffmann
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Posing at Muscle Beach, California Bestpreis bei ESN: https://www.esn.com/discount/HOFF | David Hoffmann
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Most guys never get truly lean because they’re scared of losing muscle. Here’s the truth: You won’t lose muscle until you hit around 5% body fat (with normal testosterone levels). That ‘smaller’ look you see when dieting? That’s just water and glycogen leaving your muscles - not actual muscle tissue disappearing. The real problem: Staying at 16-18% body fat (males) year-round actually limits your muscle growth potential. Getting down to 8-10% periodically creates better conditions for building s
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