This is a half-kneeling windmill. It looks simple, but it trains shoulder stability, spinal rotation, and hip control in a way that’s joint-friendly and deeply functional. ✅ Builds strength through controlled range, not force or speed ✅ Reinforces posture, balance, and coordination ✅ Supports everyday movement like reaching, twisting, and loading groceries Why rotation matters: Most people avoid it after injury, stiffness, or fear of “doing it wrong.” But safe, coached rotation is essential for
0:10
This is a half-kneeling windmill. It looks simple, but it trains shoulde…
312 views2 months ago
FacebookNorth Star Strong
How to Preform The Half Kneeling Windmill
2:00
How to Preform The Half Kneeling Windmill
43.3K viewsDec 20, 2019
YouTubeKettlebell Kings
Half Kneeling Windmills
1:15
Half Kneeling Windmills
58.6K viewsMay 1, 2018
YouTubeTrainFTW
How to Do Half Kneeling Windmills Dumbbell | Movement Breakdowns
1:01
How to Do Half Kneeling Windmills Dumbbell | Movement Breakdowns
4.7K viewsDec 7, 2022
YouTubeLivingFit
Half Kneeling Windmill
0:44
Half Kneeling Windmill
394 viewsSep 22, 2021
YouTubeKirsten McCormick
How To Perform The Half Kneeling Windmill
0:16
How To Perform The Half Kneeling Windmill
39.7K viewsDec 16, 2022
YouTubeKettlebell Kings
Half Kneeling Windmill Tutorial | Improve Thoracic Rotation & Hip Mobility
2:17
Half Kneeling Windmill Tutorial | Improve Thoracic Rotation & Hip …
417 viewsJun 17, 2021
YouTubeFitFx Training
How To: Half Kneeling Kettlebell Windmill Press - Form & Techniqu…
735 viewsMar 30, 2021
YouTubeThe Movement Blueprint
3:51
How to Do Half Kneeling Windmills | Core & Shoulder Stability Exercise
92 views5 months ago
YouTubeKyra Williams
0:21
Half Kneeling Dumbbell Windmill Press
14.6K viewsNov 5, 2021
YouTubeFunctional Bodybuilding
3:20
Half-Kneeling Windmill Tutorial | Back/Shoulder and Hip Mobility E…
257 viewsOct 21, 2024
YouTubeCoach Tina Tang
0:19
Half Kneeling KB Windmills
19.9K viewsJan 28, 2017
YouTubeImpact Strength and Performance
Unlock Mobility: Half Kneeling Windmill Tutorial
11.8K viewsJan 8, 2025
TikTokpatdamiano_
5:35
Half Kneeling Windmill | step by step
231 viewsApr 16, 2024
YouTubeLeBauer Physical Therapy, LLC
0:58
How to Do the Windmill Exercise
156.9K viewsOct 19, 2020
YouTubeOpenfit on BODi
0:18
Half-Kneeling Kettlebell Windmill | Shoulder Stability, Core & Mobility
23 views5 months ago
YouTubeOptimal Movement
Kettlebell Half Kneeling Windmill
12.3K viewsFeb 23, 2015
YouTubeGCP Fitness
2:52
How to 1/2 Kneeling Windmill
112 viewsJul 5, 2024
YouTubeSpear Strength
0:41
Half Kneeling Windmill
443 viewsFeb 22, 2022
YouTubeProgressive Chiropractic AU
2:19
Half Kneeling Windmill – DB/KB Mobility & Core Control
370 views6 months ago
YouTubeBeFit Training Physiotherapy
3:46
How to Do A Half Kneeling Windmill
4.8K viewsOct 29, 2024
YouTubePat Damiano
0:14
Half Kneeling KB Windmill
1.5K views5 months ago
YouTubeErin Short
4:20
Half Kneeling Windmill Drills. Brian Myers, SFG II
13.9K viewsFeb 25, 2016
YouTubeBrian Myers
5:48
Half-Kneeling Kettlebell Windmill: 2 Variations You NEED to Know
7.8K viewsFeb 24, 2022
YouTubeCat & Chau
0:55
Turkish Get Up - Half Kneeling Windmill- Quick Tip
3K viewsAug 7, 2020
YouTubeRise Above Gym
0:37
Half Kneeling Kettlebell Windmill
53.1K viewsDec 22, 2021
YouTubeThe Active Life
0:07
Half-Kneeling Windmill: The Underrated Strength Move You Need
24 views4 months ago
YouTubeFitasamamabear Strength Training & Nutrition …
1:10
Half Kneeling Windmill Tutorial | Mobility Exercise | Kettlebell Athle…
1.6K viewsDec 16, 2023
YouTubeKettlebell Athletes
0:12
Thoracic Mobility- Half Kneeling Windmill
2.3K viewsMar 24, 2020
YouTubeJordi Taylor
0:26
Half Kneeling Prisoner Windmill
786 viewsDec 15, 2019
YouTubeStrong Made Simple
See more videos
Static thumbnail place holder