🔥 How to Use the Glute Builder Hip Thrust Machine🔥 1️⃣ Sit with your upper back on the pad and feet flat on the platform. 2️⃣ Roll the bar or pad over your hips. 3️⃣ Drive through your heels and squeeze your glutes hard at the top. 4️⃣ Lower slowly — control every rep. 💡 Tip: Keep your chin tucked and ribs down for max glute activation. 🍑 Built for serious glute gains — one thrust at a time. #GluteBuilder #HipThrusts #GluteWorkout #LegDay #BootyTraining #GymTips | JTPT Nutrition
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