💪🏾💪🏽 7 deadlift progressions that target your entire body! 💪🏿💪🏻⁠ ⁠ The deadlift is one of those stellar “bang-for-your-buck” full-body movements we love at GGS.⁠ 🏋️‍♀️✨⁠ ⁠ Train the hip hinge movement, your back, and your posterior chain with these variations that range from beginner-friendly to advanced.⁠ ⁠ Key Muscles Activated:⁠ ⁠ ➡️ Glutes⁠ ➡️ Hamstrings⁠ ➡️ Hips⁠ ➡️ Lower back⁠ ⁠ But that's not all — the mid and upper back, quads, forearms, and trunk are involved, too!⁠ ⁠ H/T to th
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💪🏾💪🏽 7 deadlift progressions that target your entire body! 💪🏿💪🏻⁠ ⁠ The deadlift is …
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6.6K views · 127 reactions | [How To Sumo Deadlift] Girls Gone Strong owner Molly Galbraith demonstrates exactly how to set up and execute a sumo deadlift. Not everyone feels comfortable performing conventional deadlifts with a barbell, but this variation might be right for you! Check out the video and play around with your deadlift stance to see how it feels. Give Molly's cues a try and let us know how you do! | Girls Gone Strong | Facebook
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Are you setting up for a conventional barbell deadlift correctly? In this informative video, GGS Owner Molly Galbraith shares some important cues for set-up through execution of the conventional barbell deadlift. If you're looking to master your deadlift skills, you won't want to miss this! | Girls Gone Strong
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I get quite a few questions regularly asking "what I'm doing" with my breathing before I Deadlift. Answer: I'm trying to get my body in the proper position to most effectively stabilize my spine before I lift. I have a tendency to "hang out" in a position of lumbar hyperextension (a big arch in my lower back) which essentially lengthens my anterior core (abs) and puts a lot of the load and stress on my lower back. By taking a deep breath in and blowing all of my air out as I drive my ribcage dow
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[BRAGG: 5 Tips for a Deadlift to Brag About] Want the secret to a great barbell deadlift? BRAGG is a great acronym for remembering all of the elements that go into an ideal barbell deadlift setup. With these five concepts, you can perform a safer deadlift and fully tap your strength potential while reducing your risk of injury. Coach Karen Smith gives you five tips for a deadlift to BRAGG about in this video. To read more about them, check out her article here! ==> http://bit.ly/BRAGGDeadlift |
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