How to defend a headlock: 1️⃣base your legs and posture your head up👆 2️⃣ control the grips to stop punches and hair grabs 3️⃣ slip out behind the arm around your neck💨 4️⃣ depending on the situation you can push them off, break their shoulder, or get the rear choke (RNC) to create an opportunity get to safety. Have you learned this variation before? Don’t forget to send to your best girlfriend ✨💕 www.girlswhofight.co #womensselfdefense #selfdefense #martialarts #jiujitsu #selfdefence
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