Luca Conte | Osteopata | Massoterapista | Chinesiologo on Instagram: "🏔️ È solo “palestra”? No. È allenamento per il trail running. ⏱️ 26 minuti 🔁 Circuito a tempo 🦵 Parte bassa + 💪 parte alta ❤️ 115–135 bpm 🏋️ Corpo libero + piccoli carichi (4 kg) Questo tipo di lavoro si chiama circuit training di forza–resistenza funzionale ed è oro per chi corre in trail. 👉 Perché funziona? • migliora la resistenza muscolare • abitua il corpo a lavorare sotto fatica • allena stabilità, coordinazione e
0:20
Instagramlucaconte_osteopata
Luca Conte | Osteopata | Massoterapista | Chinesiologo on Instagram: "🏔️ È solo “palestra”? No. È allenamento per il trail running. ⏱️ 26 minuti 🔁 Circuito a tempo 🦵 Parte bassa + 💪
22 likes, 0 comments - lucaconte_osteopata on January 11, 2026: "🏔️ È solo “palestra”? No. È allenamento per il trail running.⏱️ 26 minuti🔁 Circuito a tempo🦵 Parte bassa + 💪 parte alta ️ 115–135 bpm🏋️ Corpo libero + piccoli carichi (4 kg)Questo tipo di lavoro si chiama circuit training di forza–resistenza ...
2.7K views1 month ago
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Watch highlights from Professor Amir Alani's UWL Lecture. The Head of the School of Computing and Engineering demonstrated the importance of Ground Penetrating Radar using real examples from his research. | University of West London
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Watch highlights from Professor Amir Alani's UWL Lecture. The Head of the School of Computing and Engineering demonstrated the importance of Ground Penetrating Radar using real examples from his research. | University of West London
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