A brief overview of the 3 fundamentals of fitness. Part of this video: https://youtu.be/QI4v1kYp9Pk | Jason Pierce Fitness
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We’ve changed but the fundamentals haven’t 🤷🏻‍♀️ . There is so much chatter out there of how we need to work out differently, and so many programs and diets being sold as “Menopause Fitness” or “Midlife Nutrition”. The simple truth is that if you want to build muscle, achieve a leaner body composition, and optimal overall health, the same fundamental principles apply to all age groups & genders. . This is not to say that we might need to do things differently from how WE personally did things
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