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Hasta Padasana 🙏🏼| Standing Forward Bend for Beginners | Yoga Pose Correction🌸🔥
Learn how to do Hasta Padasana (Standing Forward Bend) correctly, especially if you're a beginner! In this short video, I’ll show you the right and wrong way to do this pose with easy variations for those who can’t touch their toes yet. Practice this yoga asana daily to improve flexibility, stretch your spine, and relax your hamstrings ...
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