My last few force reps with 5 plates on the incline. Force reps is good for extra blood flow.. #maxx #offseason #bodybuilding Scitec Nutrition United Kingdom Scitec Magyarország Scitec Online Scitec Nutrition France | Maxx Charles
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My last few force reps with 5 plates on the incline. Force reps is good …
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*** Shared reps for a warm-up. - 50 reps for time, Bear Complex, break up reps however you'd like. Shared reps for a full workout: - 40 BF Burpees - 400m Burden Carry (rotate with teammate) - 80 Sandbag Back Squats - 800m Burden Carry (rotate with teammate) - 40 Sandbag Cleans - 400m Burden Carry (rotate with teammate) See more at: www.bruteforcetraining.com Military, LEO, Fire/EMS Discounts: http://bruteforcetraining.com/collections/tactical | Brute Force Training
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*** Shared reps for a warm-up. - 50 reps for time, Bear Complex, brea…
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