87 reactions · 5 comments | ‍ I’ve talked to tons of other...
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87 reactions · 5 comments | ‍ I’ve talked to tons of other...
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“Being fit for duty is the most basic requirement for every firefighter—both career and volunteer.” (p. 28) Learn more at: FirefighterFunctionalFitness.com | Firefighter Functional Fitness
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Why everyone should train like a firefighter. Most people spend hours in the gym doing movements that look nothing like real life. Firefighter-style training is functional training. It mimics the unpredictable, full-body stress your body faces every day. If you want to build a strong, resilient body that performs under pressure, you need to expose it to those demands in a controlled setting. Train for function, not just aesthetics and bulletproof your body in the process. | Everyday Heroes Fitne
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