How Scottie Scheffler creates force in his drive using unusual feet positioning
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Keeping squats as safe and effective as possible starts with the FEET! And it’s not just about “having the right stance”! It’s all about grounding down with a stable base to align your knees, thighs, and fully engage your hips to keep things strong and smooth! If we don’t do this, we open up the possibility for injuries to the knees or hips!! ✅ That’s why “screwing in your feet” is my favorite cue for this! It does the job of creating a strong arch, which helps to allow your knees to track over
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Keeping squats as safe and effective as possible starts with th…
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📌 Squat Form Correction Tips 👌 ▸ Feet Position 👣: Keep feet shoulder-width apart, toes slightly pointed out. ▸ Knee Tracking 🦵: Ensure knees stay in line with your toes, not caving inward. ▸ Back Alignment 🧍‍♂️: Maintain a neutral spine, don’t round your back. ▸ Depth ⬇️: Squat as low as you can while maintaining good form, even if it’s above parallel. Progress over time! ▸ Engage Core 💪: Keep your core tight to protect your lower back. . 📲 Join our fitness app : www.squatcouple.app | Squ
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📌 Squat Form Correction Tips 👌 ▸ Feet Position 👣: Keep feet shoulder-widt…
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How To Set Feet For Squat
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Have squat problems? If your feet aren’t stable here’s a unique way to teach yourself better alignment from the ground up! Shout out @marissamcnamara for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University
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I know you're probably doing your hip thrusts wrong so here I am saving you again.. 🍑 Make sure that your feet positioning is at a 90 degree angle !!!📐 Feet to far out will be more hamstrings Feet to far in will be more quads Get it right and thrust away ❤️ Hope this helps ✌🏽 | Big Ali PT
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