15K views · 413 reactions | BOX SQUATS improves your explosive strength at the bottom range of squats… you should include box squats once in a while in your training schedule. #ifsi #fitnessacademy #boxsquats #explosivestrength #weighttraining #resistencetraining #strenght #fitnesscareer #personaltrainercertification #power #sportsspecific #legtraining #lowerbodyworkout #fitness #bodytransformation | IFSI - Integrated Fitness & Sports Institute | Facebook
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15K views · 413 reactions | BOX SQUATS improves your explosive …
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