Arthritis Hand Exercises for Pain Relief & Mobility
1:05
YouTubeOptimal Spine & Sport Dimesions
Arthritis Hand Exercises for Pain Relief & Mobility
Struggling with hand arthritis? These simple yet powerful hand exercises are designed to improve mobility, reduce stiffness, and support joint health. In this video, we’ll guide you through effective movements including: Hand squeezes Hand squeezes with a 5-second hold Finger exerciser drills Thumb pinches Thumb pinch holds Hand opening with ...
1.4K views3 months ago
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