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0:48
YouTube
Runners On Call
Want a Stronger Heart? | AHA Guidelines for Physical Activity ❤️🏃♂️
Want a stronger heart? ️ Follow the American Heart Association’s activity tips: move more, sit less, and stay active for life! 🏃♂️💪 --- American Heart Association Guidelines for a Healthy Heart ️ 150 min/week of moderate activity OR 75 min/week of vigorous activity 💪 Strength training at least 2x/week 🚶 Sit less, move ...
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