Tibial Internal Rotations — Rehab Hero
Tibial Internal Rotations — Rehab Hero
May 3, 2022
rehabhero.ca
Tibial Internal Rotation The Key to Healthy Knees 🦵Tibial internal rotation is the rotation of your tibia or shinbone where your toes turn inwards. This movement is extremely important for shock absorption at the foot and ankle. If the forces we create are not dealt with effectively at the foot and ankle, they will travel up the kinetic chain and eventually cause problems at the knee. 🏋️‍♂️Having enough tibial internal rotation (about 20 to 30 degrees) is crucial for preventing knee pain and i
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