How to Increase FTP and Train Endurance
How to Increase FTP and Train Endurance
Jul 20, 2021
trainerroad.com
El FTP representa la máxima potencia de media que puedes sostener en un esfuerzo de 1h. Es el parámetro fisiológico determinante de rendimiento más importante para ciclistas. El FTP se puede/debe mejorar de muchas formas, pero las mayores ganancias las obtendrás con estos 2 tipos de entrenamiento: ✍🏻 Guárdate este post, así lo puedes probar cuando salgas a entrenar. | SagredoTraining
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Team, Many of us (including myself) are due to take (or retake) the FTP Test this week. In this video I discuss 5 ways to have a successful FTP test. Let's crush this! 1) Plan to do a test on a day and time of day when you will feel your best. 2) Warm up. (Longer if needed) 3) Avoid the "Fly and Die". 4) Work HARD and do your best. 5) Don't overthink it...make it happen. For more information, check out this link to a blog I wrote all about FTP: http://blog.mattwilpers.com/ftp-testing/ I am looki
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