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if you’re TTC, your electrolyte balance is directly affecting your hormone levels. ① magnesium — supports mitochondrial function for egg quality and regulates insulin sensitivity, which is critical for hormonal balance ② potassium — works with your adrenal glands to support adequate sex hormone production and maintains proper circulation to your reproductive organs ③ sodium (French grey sea salt, not table salt) — essential for progesterone production and pulling water into your cells so hydrati
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