Dumbbell Lunge
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YouTubeOPEX Fitness
Dumbbell Lunge
Start the Dumbbell Lunge standing with a dumbbell in each hand. Then step forward with one foot. Keep your knees over your toes with the front foot and lower your back knee to the ground. Then drive back up and bring the front foot back to the starting position. OPEX Fitness is the education provider for coaches seeking career success ...
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