Difference Between a Strength Trainer and Personal Trainer - Search Videos

People often ask what is the difference between a Personal Trainer and a Coach? A good way to explain is from a client of mine who is a psychiatric nurse, and they said it like this: A counsellor is good at helping deal with a short term problem. A psychologist would go into a problem on a deeper level with greater understanding, knowledge, skills but on a long term. In fitness, a Personal Trainer can be very effective for motivation, technique and accountability. A coach goes into more detail w

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Straight leg lifts with a ball squeezed between the ankles effectively strengthen the core and inner thighs. This exercise enhances stability, posture, and balance, which are crucial as we age. By targeting these areas, it promotes muscle endurance and reduces the risk of falls, contributing to overall functional fitness. #vanessahewkocoaching #core #posture #balance #Ageless #weightmanagement #shaklee #muscledefinition #thisis67 | Vanessa Hewko Personal Trainer | Facebook

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