Deceleration vs Acceleration: Which Damages Athletes More? | Jo Clubb
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Deceleration vs Acceleration: Which Damages Athletes More? | Jo Clubb
🚨 New 📽️ Deceleration Load: Why It Deserves to Be Treated as Its Own Variable 🔗 https://lnkd.in/ectpK-cx In this video, I explain why deceleration should be treated as its own training load variable in athlete monitoring, rather than as the mirror image of acceleration. I explore the mechanical demands of braking, its implications ...
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