Check out this 30 min arm workout for mass! You will love it! - www.damienpatrick.com | Damien Patrick
6:12
Check out this 30 min arm workout for mass! You will love it! - www.damienpatrick.com | Damien Patrick
7.8K viewsJan 28, 2020
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30 MINUTE ARM WORKOUT FOR MASS-101
5:07
30 MINUTE ARM WORKOUT FOR MASS-101
15.2K viewsAug 13, 2023
YouTubeMrDamienPatrick
Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
0:41
Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
218.3K viewsJan 1, 2018
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SHOULDER AND ARMS WORKOUT FOR MASS-101
7:45
SHOULDER AND ARMS WORKOUT FOR MASS-101
21.6K viewsJul 5, 2023
YouTubeMrDamienPatrick
Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
0:55
Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
93.4K viewsAug 30, 2017
FacebookDamien Patrick
30 MINUTE ARM WORKOUT FOR MASS
5:50
30 MINUTE ARM WORKOUT FOR MASS
15.2K viewsAug 26, 2023
YouTubeMrDamienPatrick
FOREARM WORKOUT FOR MASS 101
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FOREARM WORKOUT FOR MASS 101
17.3K viewsDec 13, 2024
YouTubeMrDamienPatrick
6:10
OLD SCHOOL BICEP WORKOUT FOR MASS
11.1K viewsMar 16, 2024
YouTubeMrDamienPatrick
12:02
No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING VIDEOS https://www.youtube.com/user/DamienPatrickTrainer 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS www.totalalphabrand.com 🔴Train with me on the FITPLAN app http://ftpln.com/bodybuilding101 🔴One on One transformation coaching and training programs www.damienpatrick.com | Damien Patrick
7.6K viewsNov 21, 2019
FacebookDamien Patrick
4:15
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
12K viewsJul 3, 2024
FacebookDamien Patrick
1:00
Optimize Muscle Growth Without Excess Anabolics
1.2K views3 months ago
TikTokmr.damienpatrick
4:19
I used this to grow my biceps 1 inch in less than a year....seriously -- My lean bulk program: https://bit.ly/2teiRNp --- More free videos: https://www.youtube.com/user/DamienPatrickTrainer --- Total Alpha clothing: www.totalalphabrand.com | Damien Patrick
5K viewsJul 15, 2018
FacebookDamien Patrick
4:10
Give this chest workout a try! - www.damienpatrick.com 30 MIN CHEST WORKOUT FOR MASS 101 -SUPERSET- INCLINE BENCH PRESS 4X12,12,10,10 LOW DUMBBELL FLY 4X12,12,10,10 75-90 SECS REST -SUPERSET- FLAT DUMBBELL BENCH PRESS 4X15,12,10,8 FLAT PLATE SQUEEZE 4X10 60-75 SECS REST INCLINE DUMBBELL FLY 4X15,12,10,8 60-75 SECS REST HIGH CABLE FLY 3X15,12,10 45-60 SECS REST LOW CABLE FLY 3X15,12,10 45-60 SECS REST | Damien Patrick
4.2K viewsJan 19, 2020
FacebookDamien Patrick
7:17
FULL BACK AND BICEP WORKOUT FOR MASS
22K viewsNov 26, 2023
YouTubeMrDamienPatrick
0:29
TOP 3 LONG HEAD BICEP EXERCISES- Bicep peak! …. 👇Coaching and programs👇 www.DamienPatrick.com ….. #bodybuilding | Damien Patrick
71.9K views4 months ago
FacebookDamien Patrick
4:37
PULL WORKOUT FOR MASS 101
7K views2 months ago
YouTubeMrDamienPatrick
10:10
FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - https://bit.ly/2VFcosf | Damien Patrick
10.3K viewsApr 19, 2020
FacebookDamien Patrick
5:26
PUSH WORKOUT FOR MASS 101
7.9K views2 months ago
YouTubeMrDamienPatrick
0:27
Practice makes perfect...#bodybuilding ..... www.damienpatrick.com | Damien Patrick
25.2K viewsFeb 19, 2023
FacebookDamien Patrick
0:06
Favorite classic pose 💪🏼#bodybuilding #gymmotivation #fitnessaddict ... 👇🏼More content & Programs👇🏼 https://hoo.be/damienpatrick | Damien Patrick
76.3K viewsMar 20, 2024
FacebookDamien Patrick
7:43
Back and Bicep Workout For Mass w/ Damien Patrick !
64.2K viewsAug 16, 2015
YouTubeELEFITTV
6:17
Give this one a try in your home gym or at the gym! - www.damienpatrick.com | Damien Patrick
3.3K viewsJun 25, 2020
FacebookDamien Patrick
0:53
Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick
92.4K viewsApr 19, 2018
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8:15
Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick
2.6K viewsApr 15, 2020
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14:52
Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
6.2K viewsMar 27, 2020
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7:31
Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick
3.6K viewsApr 2, 2020
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4:03
TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.damienpatrick.com | Damien Patrick
8.8K viewsJan 29, 2020
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10:38
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
2.8K viewsMar 13, 2020
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0:48
Did my morning cardio at the beach with this upper body and HIIT circuit... #shredded #beachlife #hiit #hiitworkout | Damien Patrick
145.9K viewsSep 13, 2022
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0:08
When the pump kicks in 💪🏾👊🏽 #bodybuilding #aesthetics | Damien Patrick
19.6K viewsNov 3, 2022
FacebookDamien Patrick
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