The Crossover Symmetry User Guide: Shoulder System
The Crossover Symmetry User Guide: Shoulder System
Apr 26, 2021
crossoversymmetry.com
The crossover has even been called a “look–feel paradox”: it looks like your leg is crossing over, but it should actually feel like you’re crossing under. In this breakdown, we’ll use a Braden Point clip to show exactly what that means. At the end of the move, his back foot is clearly in front — hence the name crossover. But if we rewind, you’ll see the real secret: instead of dragging his back leg across the midline, his front foot works under his body, and the back foot simply steps forward. T
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