The Basics of CrossFit
crossfit.com
The Basics of CrossFit
The best way to understand CrossFit and its value as a fitness program is to experience it yourself by walking into a CrossFit gym and trying it. But we understand you may want to know what you’re getting yourself into before you take that step, so here’s a primer on the basics of CrossFit.
Nov 15, 2023
Crossfit Workouts
9 Foundational Movements — CrossFit
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9 Foundational Movements — CrossFit
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Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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